The Northstadt league and the BVB foundation ''leuchte auf'' have worked together with the BVB Evonik Football Academy to develop an exercise programme which you can do from the comfort of home. New training exercises will be released every Friday to help you stay fit while football pitches remain closed. This week's activity focuses on ''Ball Mastery''. Coach Dario Scuderia will show you tips and tricks on how to control the ball well. Enjoy!